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Cabbage Broth / Cabbage Soup For Two
This recipe for cabbage broth / cabbage soup is ideal for vegetarians or even non-vegetarians who want to know how to cook a healthy low-calorie meal that can be prepared in a short time. Serves two....
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Mashed potatoes with red beans
MASHED POTATOES WITH BEANS (For 4 persons) Ingredients: -Potatoes (0.5 kg) -Red beans (0.5 kg) -Palm oil (125ml) -Salt (You can do without it for someone who has hypertension) -Water ( 0.35cl )...
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Stewed Okro with Rice Fufu
STEWED OKRO with RICE FUFU (For 2 persons) Ingredients: Tomatoes (5 medium size tomatoes or more if you wish to have more sauce) Garlic (or fine herbs if you prefer it) Oil (3 teaspoons) Leek Onions...
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Spicy Macaroni With Fine Herbs
MACARONIS WITH FINE HERBS (For 6 persons) Ingredients: * Elbow pasta (500g) * 2 big onions * Green herbs (1 leek rod + 1 stem of celery) * Fine herbs (2 tablespoons) * White pepper (2 teaspoons) *...
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Rice + Roasted Mushrooms
Here's a recipe for rice and mushrooms that's quick, easy and delicious. Ingredients: * Rice* Fresh mushrooms (200g)* 2 onions (medium size)* 1 leek rod * 4 large tomatoes* 3 carrots (medium size)* 1...
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Green beans + boiled potatoes
GREEN BEANS + BOILED POTATOES Ingredients: Green beans (300g) Large onions (4) Garlic (6 large cloves) Leeks (2) Basil leaves (2) Potatoes (your choice) Fine herbs (your choice) Oil (your choice)...
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Rice Tastes Nice When Made with Mushrooms in Whipped Cream Sauce
RICE + MUSHROOMS IN WHIPPED CREAM SAUCE (Serves 6 people) Ingredients: - White or brown rice (2 cups)- Whipped cream (4.5 cups/1 liter)- Mushrooms (either fresh or dried mushrooms.)- Garlic (2 cloves)-...
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Stewed Spinich with Boiled Yellow Yams
STEWED SPINACH WITH BOILED YELLOW YAMS (For 6 persons) Ingredients: * Fresh spinach (500g if the spinach is frozen) * 5 big tomatoes * 3 big onions * Garlic (2 bulbs) * White pepper (2 teaspoons) *...
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Potato Stew
Ingredients: Potatoes (1 kg.) Tomatoes (3, big ones) Onions (2) Garlic (3) Basil (1 small stem) Hot pepper (1) Salt, to taste Preparation: Peel, wash and slice each potato into four slices....
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